The world is becoming ever faster paced, volatile, unpredictable and demanding.  In order to not only cope with these increasing demands but also to thrive, we all need to build our resilience skills. Resilient individuals and teams have the skills to recognise opportunities, to find solutions and influence outcomes wherever they are.  They have better health and the strength, energy and drive to succeed.


My workshops help individuals, line managers and teams to build resilience and to recognise and manage stress when it comes along.  Workshops can be tailored to meet your needs – I offer a free consultation to discuss your organisation and what you are looking for.  Here is a flavour of what I can offer: 

Building emotional resilience

  • What is emotional resilience and why do we need it?
  • How naturally resilient are we?
  • Self awareness and resilience
  • The ABC of resilience
  • Healthy living and resilience
  • Building resilient relationships
  • Building resilient attitudes
  • Building resilient strengths
  • Developing a personal resilience strategy
  • Building resilient teams

Understanding Stress

  • What is stress and why do we need to understand it?
  • What causes stress?
  • What effect does stress have on our performance?
  • How can we recognise stress early?
  • How can we minimise the effects of stress?  Key skills and strategies.
  • How can leaders build the right culture to prevent stress?
  • How can managers recognise stress in individual team members and how can they offer appropriate support?
  • What are your legal responsibilities in relation to work related stress and how to undertake stress risk assessments?


Positive Psychology and Resilience - a lively, practical and engaging one hour webinar on how we can improve our resilience through regularly practising 5 transforming habits.  Contact me for further details.

Please contact me to discuss how we can work together...

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