Develop4Life Blog

The resilience coach's toolbox part 5

28th October 2020

 Photo by Peter Conlan on Unsplash4 ways to boost your energy levels and feel more resilient How are your energy levels at the moment?  Are they stable or do they go up and down like a yo yo? If it’s the latter, you’re not al ...
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The resilience coach's toolbox part 4

21st August 2020

The power of gratitude Wouldn’t it be great to have access to a simple tool to feel more optimistic?  Well, developing a regular gratitude practice will give you that tool. The thing is, we’re naturally wired to notice negativ ...
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The resilience coach's toolbox part 3

20th July 2020

Breathing techniques to enhance your life. Breathing is one of the best tools to calm the body and mind, helping to manage stress and anxiety. When we’re anxious or stressed, we usually breathe from our chest region, i.e. shallow ...
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The resilience coach's toolbox part 2

22nd June 2020

Managing pressure and performance. One of the most useful tools that I’ve shared with coaching clients over the years is the Pressure-Performance curve. Psychologists Yerkes and Dodson proposed this theory in 1908, though back th ...
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The resilience coach's toolbox part 1

8th June 2020

The circle of concern / circle of influence.  I love sharing this tool when I'm coaching and wanted to share it for anyone that hasn't come across it before.  In his book 'The 7 habits of highly effective people', Stephen Covey t ...
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Reflections on Stress

5th June 2020

 Reflections on Stress. I've been reflecting on this current situation and how it's been affecting me and those I speak to. One way I can describe it, is that it's been a rollercoaster ride of emotions. There have been times wh ...
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